Dressing Tips for Choosing a Good and Healthy

Menstruation or perhaps also known as the menstrual cycle, typically approached women with monthly cycles. well jenis, types, and the selection of sanitary napkins are sold in the market, also determines whether to comfortably during menstruation or even vice versa. during menstruation, women also need to be diligent to change pads that are not easily irritated, injured, when blood came out. maintain the cleanliness around the sex organs could reduce the risk of disease.

Sanitary products already in the market is more practical. but unfortunately, not all of these pads quality. every woman should be smart in choosing the appropriate dressing to the area because not all of her feminine pads are safe to use. if one chose, then you will be attacked by various diseases such as itching, odor, vaginal discharge, cancer etc.. well, here we berbagi panduan on how to choose a good dressing for women to be healthy, and comfortable when your period comes.

Select pads that can absorb body fluids that come out perfectly, so the surface stays dry and free pads moist and does not cause irritation or itching of the intimate and vital part of femininity.

Try to choose a soft fabric pads for those who are sensitive. choose well pads that do not cause allergies. if youve tried one brand of pads, but was experiencing problems in the area of ? female skin, immediately replace it with another brand that is more friendly.

Avoid the use of pads containing perfume. because fragrance on pads it will make the skin more irritated. where possible choose pads that keep skin can breathe.

Change pads as often as possible. especially in conditions when are high. a woman having menstrual periods approximately 400-450 along age, which lasted for three or seven days. if menstruation lasts for five days and changing pads four times, then along his age he would spend around 8, 000 bandages.

Use pantyliner highly recommended for women who remove any last traces of excess fluid. choose pentyliner that fits your needs and your skin condition.

In addition to choosing a good and proper dressing, how to dress during menstruation also need to be noticed. best to avoid the use of clothing made from nylon hot as a hot and can not absorb sweat. you are advised to use the pants to position the pads do not move much. also, avoid the use of pants that are too tight as it can cause some errors due to the overlap of sweat.

When not menstruating, you dapoat use pantyliner for daily activity. pentyliner this function so that v region remained dry conditions. however, you must often change pentyliner so as not to get wet. as well as selecting your pads should also choose pentyliner made from soft and safe. selection of wrong pads or pentyliner will cause problems or diseases such as cervical cancer ( cervical cancer ).

This disease is one jenis of cancer that occurs in the cervix or cervical area. the cervix is ? ;? ;the part of the uterus that connects the uterus to the upper vagina. cervical cancer is likely to appear in women aged 33-35 years, but can also appear at a younger age.

But there are things that need to be observed, inter alia :

1.Absorbent.
Pads that have a high absorption during menstruation will help out a lot more. it also prevents the pads become leaky and stain clothing. sanitary napkins.

2. Comfortable to wear.
Choose a comfortable pads that do not interfere with daily activities.

3. Odorless.
Its good select napkin that has no particular scent. the scent pads containing certain chemicals instead. for those with sensitive skin, this will only make the vagina becomes itchy and irritated.

4. Select qualified.
Bandages are made from quality materials will be noticeably softer on the skin. these factors will reduce skin irritation in the vaginal area.

More about → Dressing Tips for Choosing a Good and Healthy

Benefits Of Oat Meal Mask For Skin Beauty

If at this time you said it was not like oat meal, you should try little by little. because, there are many benefits that you get from eating oat meal. if you did not use it for your health, you may be able to use it for the beauty of your skin. yes, oat meal is not only food that nourish the body, but using oat meal mask on the skin, it will also affect your skins beauty.

Has long been known as the oatmeal is a healthy diet, low in calories and low in cholesterol. mengonkonsumsi oat meal, can also help solve your obesity masalah. some people said, simply consuming oat meal for a week, can help the success of your diet program. its just that sometimes taste of oat meal or too bland taste of milk, causing food wheat and corn cereal is not a lot of rage. you can get information about the role in oat meal that we created earlier article, namely, troubleshooting choose tengan night makanan ringan menu.
four reasons why oat meal mask adding beauty skin

According to the fda, oat meal mask was instrumental in removing dryness and inflammation of the skin. inflammation of the skin that can be treated with oat meal mask, like a red rash on the skin, inflammation from insect bites and eczema problems.

Dr.. amy wechsler, a dermatologist from the united states also said the same thing, about the efficacy of the use of oat meal mask for skin beauty. according to him, there are four skin beauty benefits that can be obtained when using a mask seseoarang oat meal routine.

There are four reasons why your skin adores oatmeal, explains dr. amy wechsler, dermatologist from new york, usa.

1. Against drought : oatmeals contain polysaccharides, which become gelatinous in water and leave a good protective layer on the skin, preventing skin dull, dry and scaly.

2. Moisturizing : oatmeal is rich in healthy fats that can moisturize the skin

3. Skin defense : the protein in oatmeal help maintain the skins alami barrier function, which ensures that dead skin and dirt that comes from the outside does not enter into the required while still seep into.

4. Cleaning pores : oatmeals filled with alami cleansers ( called saponins ) that gently remove dirt and oil from pores.

To reap all the benefits, wechsler recommends using oatmeal mask one to two times a week. heres his recipe super simple and required materials already in your kitchen

Healthy fat kontent contained in oat meal, will give effect moustirizing, or skin moisturizing effect. thus making the skin appear more glossy and bright. in addition, there is also oat meal in polysaccharides, which when dissolved in water, will turn into a gelatinous. the kontent of this polysaccharide also helps the skin to avoid dryness. dry skin is highly undesirable people, since it causes a dull and accelerate the contraction.

Consuming oat meal, means also increase the intake of protein into the body, because the oat meal is very rich in protein. the presence of protein, means it will help the regeneration of body cells. if used as a mask oat meal, the protein will be instrumental in helping to deter ang substances will damage the skin, and helps absorb useful substances to the skin.

Basically protein is very beneficial for the body immunity, so that when the bodys immunity to be better, then the harmful substances that will make the skin become damaged too easily prevented.

The latter is, the kontent of saponins present in oat meal, very useful to cleanse skin pores are dirty due to dust and other impurities.
dispensing oat meal mask your own

Oat meal mask memnag very rarely traded. however, you can create your own. how to make oat meal mask was fairly quick and easy.

Prepare 2 tablespoons of oat meal, which is smooth in a blender. put oat meal powder in warm water and add half a teaspoon of honey. you can use oat meal mask after cooler, and of course, after you wash your face thoroughly.

He put on a mask oat meal, you can also do massage on the face, so that it can be absorbed zat0zat useful. it also helps you become more relaxed.

More about → Benefits Of Oat Meal Mask For Skin Beauty

Women Risk Produce Small Babies

One sign of a healthy pregnancy is fetal weight increases appropriate increase growth. since the first trimester to the third trimester, fetal growth chart

Table or can be known. normally, in the first trimester, fetal weight in grams only a few figures. in the second trimester ( 12 weeks - 28 weeks ), kg of
Body weight be, and be about 2. 5 kg in the last trimester, ie weeks gestational age 28 - 35/36 weeks.

Girl in a pregnancy affected fetal growth restriction is known to have a high risk of suffering from cardiovascular disease and death in the decades ahead,

Said study investigator, dr basky thilaganathan, director of maternal fetal medicine unit at st georges university of london, in a news release.


Approximate weight

According to dr. nurwansyah, sp. og, on examination of pregnancy, fetal weight is calculated based on ultrasound examination. among other counting head

Circumference, abdominal circumference, and femur fetus.

There formula. calculated based on the measurement of the diameter of the head, abdominal circumference, and femur length, then converted to weight loss out

Guesstimate fetus. some ultrasound machines can also have a graphic showing growth, said the specialist obstetrician and gynecologist rs premier bintaro

This proceeding.

Why is it called approximate weight ? according nurwansyah, it is because it has a margin of error calculation. its error margin hangs machine ( usg ) and the

Examiner ( physician ). own margins hover around 200-400 grams. for example, at the age of 27 weeks fetal weight estimates of kg. at birth, his weight can be

800 to 1200 grams.


Far difference

However, fetal growth can be hampered for several reasons. this hampered the growth of the fetus will affect the development of the baby weight.

If the difference between the estimate and the figure of birth weight very much, it means that inhibited fetal weight. for example, 28 weeks of gestational

Age, fetal weight but only 500 grams. or, fetal age of 14 weeks, but age appropriate measure fetal body weight 7-8 weeks. we suggest caution.

The possibility of growth disturbance should be sought to know why. is there any chromosomal defects or other diseases. normally, babies like this, very

Small thigh size, not according to the size thigh fetal age of 14 weeks, as well as head size, said nurwansyah. however, it is still considered normal if in

38 weeks gestational age and fetal weight 2. 5 kg.


A variety of reason

If this inhibition occurs in the first trimester, most likely there is a chromosomal abnormality. if appears when entering the second trimester, is probably

Due to chromosomal abnormalities, or fetal growth variation due to other diseases. for example, the mother had diabetes.

More about → Women Risk Produce Small Babies

Having A Quick Way Of Ideal Height

Have ideal height is everyones dream. many people do sports, as well as by way of improvement body medicine, to perform the operation to obtain the ideal height. human growth usually stops after the age of 21-25 years in men. and how to stop the growth of women age 21 years. for those who are still in its infancy, how the hell in order to get the ideal height ? the following are the 3 types of food to help elevate the body.


1. Food protein
Protein helps to help stimulate the growth of muscle and fat tissue. protein is essential for the growth process in the future. children between the ages of 1-3 years need 13 grams of protein each day, and children aged 4-8 years need 19 grams per day. children aged 9-13 years need 34 grams. 52 grams for young men and 46 grams for female adolescents.

The body needs protein, although it still is over the age of growth to build cells that have been damaged. adult women need about 46 grams of protein and men need about 56 grams per day, foods that contain the protein such as chicken, beef and fish. then milk, nuts and eggs.

2. Fruit and vegetables
Fruits and vegetables contain minerals and vitamins that the body needs to maintain a healthy and stimulating body growth.

3. Milk and grains
The body is in need of calcium in the growth process. because the bones are very strong effect on height. children ages 2-3 years need cup of milk every day and children aged 4-8 need . 5 cups of milk. while the teen-age children and adults need 3 cups of milk each day.

while the seeds contain energei body needs to grow. grains such as oatmeal, whole wheat bread and brown rice.

Learn more about height please read alami way to increase height here:

So how do i calculate the ideal height.
weight + 110 = high ideal

Suppose a man has a height 167 cm and weight 60 kg. the calculation is

60 + 110 = 170

Tolerance is more or less 5cm. if he has a height 167 cm, meaning it includes having ideal height.

More about → Having A Quick Way Of Ideal Height

Tips and How to Get Rid Of Acne Naturally

Having a clean face from acne, smooth and clean is the dream of all women and men. but all hope will be lost unless approached acne. the acne alone, can make all the face region was destroyed, making insecure and upset. therefore many people who want a quick treatment, but if using chemical drugs is feared will damage the facial skin, especially if without a doctors prescription.



If we went to the doctor or therapist, must be expensive, not to mention far place, would make lazy, try the things that we can do at home is certainly easy, cheap and the result is no less than artificial beauty experts and treatment.

5 Tips and how to get rid of acne naturally

1. Tomatoes

Benefits of tomatoes
tomatoes are a very powerful way to get rid of blackheads. how to use it is very easy, you just split into two, then apply on the face with acne. after an hour, you can use warm water rinse.

2. Lemon

Benefit of lemon
orange juice contains citric acid, which can remove dead skin cells that cause acne. how to quickly get rid of acne in a alami way using a very easy stay lime squeeze of lime, then juice the result is applied directly to the entire face, leave on for 10-15 minutes, do it on a regular basis for 2 weeks, then youll enjoy the results.

3. Aloe vera

Benefits of aloe vera for acne
aloe vera can eliminate acne and acne scars membandel. langkahnya, take aloe leaf, then cut into pieces, peel the outside, then apply on the acne, do every day morning and afternoon or evening. usually pimples will dry and flake off within 3 days.

4. Garlic

Garlic is also one that can get rid of acne naturally, tumbuklah two garlic until smooth, then apply to the entire face. let stand for 10 minutes, if you want maximum results you can also take garlic every day as much as piece. but do not be surprised, that certainly aroma and flavor of garlic is definitely not good. but if it is effective to remove acne why not ? ointments and capsules of physicians also smell and taste awful, does not it.

5. White

Benefits of egg whites to get rid of acne
egg white can reduce the oil on the face that can trigger acne, it is very easy just to separate the egg yolk and egg white, then we take the egg whites, whipped and smeared all over the face and leave on for 10-15 minutes, and then rinsed with water warm.

There are some things that can support the success of quick tips get rid of acne the alami way is, among other things :

1. Never touch acne with your hands.

Because we never know, we hand it was clean or not, lest many bacteria, hiii, existing acne later we added even more deflated instead, so stay away from acne you should not touch it or push it.

2. Close face while traveling

If you are a motorist or user of public transport, pollution has the potential to pollute the streets of your face and trigger acne appears. it is advisable to cover your face with a mask.

3. Facial

When you get to wherever your destination, if possible, wash your face, take a gentle face wash soap, or you can use milk soap, do not use harsh soaps to wash my face, because you will only damage the skin.

4. Clean living

Make your room clean, do not forget to bathe regularly, wash your face regularly, and less oily food.

5. Regular life

Do not stay up if not necessary, do not stay up late every night, because it will add to your acne more and more, stay away from alcohol and cigarettes.

6. stress

Stress also triggers acne is one of the most important, for it stay away from stress, nearness to the almighty himself.

Follow carefully, how to quickly get rid of acne the alami way, then you do not need to see a doctor, do not need to shell out expensive costs. look for the easiest way you can do it yourself at home, according to the time and work that you have, that you can do important regular and consistent basis.

More about → Tips and How to Get Rid Of Acne Naturally

The following tips lose weight

Actually no valid measures regarding the ideal body weight, ideal body weight because it depends on your activity day 1 day. ideal weight of a sportsman is definitely not the same as normal weight people who work as employees.

Many ways to do a diet to lose weight. for example like a lingering sports, fitness, diet, and especially too excessive that it can create more stress. but there koq easy and fun way to lose weight without the stress created. real weight loss secret that the good performance of metabolism. the metabolic rate of the body's power to burn the food that was consumed. Researchers believe that a good metabolic equivalent program ended with various types of diets.

Many hormonal changes that take place when we are teenagers. This has resulted in the ongoing regarding changes in our physical, starting from body odor, acne, weight gain until we were riding.

If we are not smart set diet, our bodies might have to be heavy in the still very young age. if it had been so, it helps us find a novel way so as not to bother and we will lose weight. The following tips lose weight

1. Eat less fried foods
fried foods very jamant to put trans fats that can increase cholesterol and the resulting accumulation of excess fat in the body too. and eat good food by the way boiled, roasted, spiced, steamed or soup.

2. ating brown rice
replace white carbs with complex carbs that come from brown rice can further accelerate weight loss system formation. These carbohydrates take longer to be digested by the body, until the stomach feel full longer. not just red rice that contain complex carbohydrates that is, potatoes (boiled), nuts and whole grain bread.

3. Stay away from fast food
junk food or fast food jamant to do with fat. the fast food habit is certainly more weight you can excess, and therefore stay away from junk food type to get the ideal body weight

4. Stay away from soda drinks that contain a lot of calories
on small bottles of soft drinks contain around 250 calories that come from sugar. and the impact of kerapkalinya a fizzy drink for women are likely to be affected by obesity, diabetes or osteoporosis. and soft drinks is no content of vit ..

5. Reduce the portion of your meal
reduce slightly the portion of food every day, this can be done by gradually until half portion of the routine at first.

6. Eat often
eat less but more often better than eating a lot but rarely eat 5 times the first day, but with a small portion of the body's metabolism to make more and better ways to help lose weight. then by eating small meals often is not easy to make you hungry to stem hunger and excessive appetite.

7. Lots of fruits and vegetables
swapping food snacks with fruits and vegetables is highly recommended if we are pingin lose weight, in addition to fruits and vegetables also make a good health and nutrient content due to have vit. dibutuhkakn by the body.

8. Drinking water before mealtime
drink water before meal times can reduce hunger, to be able to reduce the content of your meal portions. besides that it is also useful to add water metabolism in the body.

9. Diligent exercise
if you have a regular exercise schedule, as well as the portion imbuhkan time to exercise. middle for guys who do not have a regular schedule, as soon as possible can come to the gym. and can use the elliptical trainer approximately 40 minutes + 5 day period, but it can make the body avail more sehar and fresh.

10. laugh
laughing 100 times is equivalent to in fact end up spending 15 minutes with cycling power. laughter is beneficial to reduce stress hormones and can do the repair person's metabolic system. This subject also had an influence on the improvement of the immune system / immune system by increasing T cell that produces antibodies.

11. A cold shower
researchers said cold shower can add your metabolism. Low water temperatures can lead to ongoing muscle contraction and body shivering, could add up to a person's metabolism.

body can actually try to return to normal temperature at the time felt low temperatures. then the body can warm up and activate the immune system to produce more white blood cells.

12. Eat pineapple
in fact pineapple contains bromelain substances. These substances have immediate benefits on the digestive system and can help the absorption of nutrients from food. bromelain in the fruit is also the added benefit of pancreatic cells to break down food substances, can speed up the body's metabolism.

13. Drinking green tea
studies show that catechin contained in green tea can help increase the metabolism and reduce the level of body mass index. green tea is beneficial to get rid of LDL (bad cholesterol).

14. Eating spices
researchers say could help the performance of chili metabolism. capsaicin produced by spicy foods one can oxidize fat composition. spicy foods can also increase heart rate, produce more power, up to the higher calories burned.

15. Tips above is useful to increase the body's metabolism. but kept in mind, exercise and eating nutritious foods continues then factor the absolute level of a person's weight.

More about → The following tips lose weight

Ways to Push Up the Right and Benefits

Push-ups in a way that can actually strengthen your arms and abdominal muscles, but if one happens to do push ups will actually make good effects on the body. then how the hell attitude or push up position correct ? here are tips on doing push ups correctly and effectively.




Steps to perform push-ups the right way :
1. You do not need to use a mat to do push-ups, because you can do it directly on the floor.

2. Put your hands on the floor with wide open position. foot rests on the panduan of your toes, until the whole body can be supported with a straight and perfect.

3. Lower your shoulders to form a 90-degree elbow.

4. Then he took a breath, push the arm up to the shoulder and straight.

Push up the good done when the stomach is empty, the morning and afternoon. for beginners are advised to conduct two series of push-ups every day ( 25 times / series ). then gradually improved.

Push up benefits for the body, such as the

1. Muscle toning
Diligent push ups will tighten the muscles in particular 2. arm.
2.Preventing osteoporosis
Push ups can also strengthen bones thus preventing it from kropos bones or osteoporosis.
3. Longevity
A study from the university of greifswald conducted over seven years, showed that diligently doing push-ups can increase testosterone levels in the body. this testosterone prevents the risk of diabetes, hypertension, and obesity.
4 Flatten belly fat
Push ups are one exercise that light and complimentary to tackle belly fat.

More about → Ways to Push Up the Right and Benefits

Nutrition for Very Important For Pregnant Women

As you age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. because at that time, the rapid growth of the fetus occurs - especially the development of the brain and nervous system? and requires maximum nutrition.

Condition of the mother during pregnancy is very risky. mother must be very clever in choosing foods that will be eaten, and if a person can be bad for the fetus. pregnant women are often advised to consume enough nutrients for both mother and fetus. every day, pregnant women need an extra 300 calories than women who are not pregnant. it is recommended not that amount of food, but rather prioritize nutrition Kontent.

Important addition to a healthy diet during pregnancy. this is because the main source of nutrients consumed 100% of fetuses derived from food eaten his mother. Nutrient intake that must be met include foods that contain protein, carbohydrates, fats, vitamins and minerals which have a big impact on the growth of the baby. The following are the 6 important nutrient for pregnant women. here is a very important nutrient during pregnancy.

. carbohydrates and fats as an energy source to produce calories can be obtained from cereals, tubers.

2. Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.

3. Minerals as a regulator can be obtained from fruits and vegetables - vegetables.

4. Vitamin B
complex is useful to keep the nervous system, muscles and heart to function normally. can be found in cereals, grains - whole grains, nuts, green leafy vegetables, yeast, eggs and dairy products.

5. Vitamin D is useful for infant growth and bone formation. sources are found in fish liver oils, egg yolks and milk.

6. Vitamin E is useful for the formation of healthy red blood cells. ate institutions mainly wheat grains, nuts, vegetable oils and green vegetables.

7. Folic acid is useful for the development of the nervous system and blood cells, are found in many dark green vegetables such as spinach, cauliflower and broccoli. on fruits, folic acid found in oranges, bananas, carrots and tomatoes. needs folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can interfere with the formation of the brain, congenital defects in the central nervous system and brain of the fetus.

8. iron is needed for pregnant women to avoid anemia, is found in green leafy vegetables (such as spinach, kale, cassava leaves, papaya leaves), meat and liver.

9. Calcium, needed for bone growth and fetal teeth, and to protect pregnant women from osteoporosis if pregnant women calcium needs are not fulfilled, then the lack of calcium will be taken from the mother's bones. Other sources of calcium are green leafy vegetables and nuts. best when calcium derived from milk and other dairy products. Milk also contains many vitamins, such as vitamins. a, d, b2, b3, and vitamins. c


pregnant women are encouraged to consume foods rich in vitamins. e as much as 15 mg per day to help the body form red blood cells and use as well as muscle. vitamins. e is present in wheat, pulses, oilseeds, cereals and spinach.

5. Vitamin B1

Pregnant women need vitamins. b1 least. 4 mg per day. important to increase energy and also regulate the nervous system. The vit. abundant in grains, eggs, rice, and cereal.

6. Vitamin B2

Minimal. 4 mg vitamin. b2 pregnant women needed per day to maintain energy, maintain healthy skin and eyes. to get vitamin intake. b2 can be found in meat, dairy products, eggs and fish.



Source: Warmasif. co. id

More about → Nutrition for Very Important For Pregnant Women

Chili For Health Benefits

Chili is one of the types of foods that are rich in nutrients. cayenne pepper has many levels of vit. c and beta-carotene ( provitamin a ), higher than fruits such as oranges, pineapple, mango, and watermelon. even the mineral kontent in cayenne pepper, especially calcium and phosphorus, beat fresh fish. however, vit. c is richer than the green chili chili.

The spicy chili flavor is caused by a substance called capsaicin which is found in chili beans. capsaicin has stomakik nature, which serves to increase appetite. besides chili also contains the hormone endorphin which makes the food taste better. it is not surprising, spicy sauce makes us want to eat more.

Spicy meals of chili are always consumed daily ever since our ancestors, turned out to contain many benefits for the health human body. that resume of the results of research in different countries.

Hhen sanda including who like spicy foods or snacks such as kurupuk seuhah which has 3 flavors that tease, this time link tea berbagi on benefits or benefits chili for human health, including :

• Accelerate wound healing.
• Can reduce fever.
• Can relieve flu ( runny nose ).
• Prevent disease stroke.
• As a source of vit. c and vit. a.
• Is a alami source of antioxidants.
• Can warm the body.
• helps burn fat naturally
• Eliminating sleepy

Cabe also considered a alami antibiotic. this is because the chili can prevents the risk of stroke, impotence, blood vessel blockage, and coronary heart disease. regularly consume capsaicin also be able to make the blood thin and prevent scale formation of fat in the blood vessels. so the chili is also efficacious to prevent blood clots or thrombosis.

More about → Chili For Health Benefits

EfficacyvRoses To Overcome Bad Breath

function roses-roses in the village commonly called the rose flower is also in my own place. style roses is still a lot more than 100 styles of wild roses. the rose itself is a style of style rose plants of the genus.
roses are usually made ​​so ornamental plant or as a signal of love, like a dangdut song lyric "red roses mean love a signal that you're in love with me" as a farm business should last for flower growers. however, suppose you think a rose much for it only has the function you are wrong.
roses are also useful to eliminate bad breath. The natural step and eliminate bad breath and bad breath following steps dealing with red roses:

• prepare roses partly stems are still fresh
• take this the rose petals in a glass and fill lah
• let the rose petals submerged one night in the glass, is like finally simply want more steady in position outside the residence at night in order to condense
• strain of red roses which already was soaked and embunkan
• campurkanlah little sugar cubes
• ramuaan drink tersbut roses three times a week

So the one step menghilankan bad breath by using natural roses. hopefully this article useful whole. and make your life healthy as necessary

More about → EfficacyvRoses To Overcome Bad Breath

Health Tips For Breastfeeding Mothers

Breastfeeding is beneficial activity for the baby. infants aged under 2 years., really need to change ation. but it's not only beneficial breastfeeding for baby, then the mother can also feel its usefulness. so many medical studies suggest that breastfeeding could hold the women from breast cancer. Health Tips For Breastfeeding Mothers.

1. Breastfed baby whenever he asked
a lot of mothers who schedule pemberisan ation. This subject should be avoided because of the mother's milk production capacity of many kinds. the smaller the production, the more often and longer breastfeeding baby. as well as the baby itself that weighs just know when she needs to feed.

2. Wear comfortable clothes
Mothers really convenient if started while breastfeeding breastfeeding clothes are okay to use. Therefore wear loose and not tight. specify the exact materials that make the mother comfortable.

Today many breastfeeding wear that comes with a wide variety of styles that you can specify. used clothes especially for breastfeeding, the mother certainly would be more comfortable to wear because indeed designed according to the needs and health of the mother.

3. Tips for working mothers
Course for nursing mothers need utmost reduce working hours. but if indeed need to work, to strive for when his work outside the residence semapatkanlah his best to feed the baby. once before when leaving work, your next afternoon after work and once after you eat dinner. but like tips number 2, you need to be ready whenever the baby as well ask this last being most nights.

4. Breastfeeding tips are night

If you're tired and need a night feeding, breast milk can be put in the bottle so that the baby can be given at any time. but do not give the baby breast milk stored through 2x24.
Besides that if you start putting less comfortable ation in the bottle, not wanting pingin you need to feed the baby being night. This can be circumvented using clothes breastfeeding / nursing wear while sleeping. if using nursing wear, women can breastfeed anytime and anywhere comfortably.

More about → Health Tips For Breastfeeding Mothers

Benefits Of Aloe Vera For Health and Medicine

Communities in indonesia would be familiar with aloe vera. this herb is very popular among the people. most of the people make the aloe vera plant as a decorative plant for its leaves which shape is unique and beautiful. but who would have thought. behind the beauty of it, it turns aloe vera has many excellent benefits for the bodys health and beauty.

Aloe vera mengadung some mineral elements good for the body, such as zinc, sodium, phosphorus, potassium, magnesium, iron, and calcium. in addition, the gel contained within the aloe vera also contains 75 biologically active ingredients, wherein the active ingredient is beneficial to human health.

In taking this plant, people generally still use aloe topically, but you can make it as a drug in a way makes it a juice, or made ​ ;​ ;similar nata.

Not only that aloe vera also contains 72 kinds of useful substances and some kontent of more than 200 other compounds. among these substances include :

• Enzymes that help digestion and prevent inflammation.
• all kinds of vitamins except vit. d.
• contains minerals necessary enzymes
• containing 20 of the 22 types of amino acids
• the kontent of saponin, as an anti-microbe

Here are the benefits of aloe vera for health and medicine :

• Detoxification : aloe vera juice bikinan, can serve as a neutralizing toxins that enter the body naturally. but it also contains a lot of vitamins and minerals that can also help the body cope with stress.
• Lowering blood sugar levels diabetes : denagn consume half spoons of aloe juice drink for 14 days has been shown to lower blood sugar levels as much as 45% of people with diabetes.
• Immune system : the kontent of anti-oxidants in aloe vera can increase the bodys resistance and immunity.
• Treat digestive disorder : aloe vera plant is also beneficial to overcome irritable bowel, ulcers lamubung, stomach feels hot, and calm esophagus and acid reflux overcome.
• Treating burns : gel of aloe vera has been known and has been for many years dugunakan treat burns.
• Maintaining oral health : aloe vera is also beneficial oral health, especially the deteriorating gums.
• Overcoming bruises and cuts in : aloe vera can treat bruises and internal injuries.
• Treating blood urine : with 15 grams of aloe vera preparing for extortion and plus 300 g sugar water mix to taste rice.

• Skin care : aloe vera can maintain skin moisture, eliminate acne, remove scars, treat acne, detoxify the skin, reduce inflammation, repair and skin rejuvenation.

• Dealing with dandruff, hair loss and baldness : since ancient times aloe vera is widely used as a drug to treat dandruff and itching on the hair. you do this by rubbing aloe vera on the hair and scalp, leave on for 40-60 minutes, then rinse with shampoo to clean. 

Use of aloe vera plant in the world of beauty:

• As face masks.
• Restore freshness to the eyes.
• Beautify nails, as well as
• Restore skin color

More about → Benefits Of Aloe Vera For Health and Medicine

Privacy Policy

Privacy Policy for http://healthyrelatives.blogspot.com/

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at amikomtery@yahoo.com.

At http://healthyrelatives.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://healthyrelatives.blogspot.com/ and how it is used.

Log Files
Like many other Web sites, http://healthyrelatives.blogspot.com/ makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
http://healthyrelatives.blogspot.com/ does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on http://healthyrelatives.blogspot.com/.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to http://healthyrelatives.blogspot.com/ and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense


These third-party ad servers or ad networks use technology to the advertisements and links that appear on http://healthyrelatives.blogspot.com/ send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

http://healthyrelatives.blogspot.com/ has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. http://healthyrelatives.blogspot.com/'s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

More about → Privacy Policy