Ways To Prevent Breast Cancer How To Prevent Breast Cancer

Diposkan oleh Unknown on Wednesday 29 May 2013

One way to prevent breast cancer is to change the diet during all this we have lived. Choosing the type of food and beverages as well as diligent exercise is one way to prevent breast cancer that has now become one of the dreaded disease. This was conveyed by Brierley Wright, MS, RD, a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy, Tufts University.

Like what kind of food and drink and eat and drink need to avoid breast cancer? More please refer to the following one by one:

As for ways to prevent breast cancer is as follows:

    1 Avoid the use of a bra that is too tight for a long time.
    2 Avoid smoking and consuming alcohol.
    3 Do a breast self-examination every month.
    4 Avoid too much exposure to x-rays or other types of radiation.
    5 Keep your health by consuming fruits and vegetables fresh. Should often consume soy as well as dairy products, such as tofu, tempeh, and soy milk, because soy contains phyto estrogen, which is genistein, which is beneficial to reduce the risk of breast cancer.
    6 Perform regular exercise.
    7 Avoid eating too many high fat foods.
    8 Overcome with stress as well, such as through relaxation and meditation.
    9 Eat salad turmeric puti (Intersection mango) approximately two knuckles every day.

How to detect the symptoms of breast cancer?
You must diligently perform routine breast exams. Here are the steps in the detection of breast cancer:

  • You stood in front of the mirror while lifting both hands on her hips or hands.
  • View symmetry size, shape your breasts. No normal breast swelling and has a parallel form.
  •  Massage nipples, make sure there are no yellow fluid or blood, or white (not breastfeeding)
  • Raba and feel. Use three fingers (index finger, middle finger and ring finger) to feel the breast and do it by turning it clockwise. As you palpate, feel for any lumps or areas that are very hard on your breast area, for example, around the nipple or armpit approach.
  • If there is a lump detected suspect you do not panic. Immediately see a doctor to make sure.

Foods to prevent breast cancer

  • Broccoli. In vegetables, broccoli contains anti-cancer called sulforaphane. These compounds help fight the spread of cancer.
  • Carrots contain carotene, which is beneficial for the body, especially to prevent breast cancer.
  • Turmeric. Turmeric contains a compound called curcumin (curcumin). These compounds play a role in inhibiting a molecule called RANKL, which is a molecule found in tumor cells of breast cancer is deadly and very aggressive.
  • Berry. Types of fruits such as strawberry, blueberry, raspberry, blackberry contain high antioxidant, especially anthocyanins and ellagic acid. Both of these substances can reduce free radical damage to healthy cells.
  • Tomato. Tomatoes also contain antioxidants called licopene, which may slow the growth of breast cancer cells.
    - Lychee. Lychee fruit is known to suppress the growth of cancer cells. This is caused by litchi contains a number of flavonoids, which is effective against breast cancer.
More aboutWays To Prevent Breast Cancer How To Prevent Breast Cancer

Sex Benefits for Health

Diposkan oleh Unknown on Saturday 25 May 2013



Sex, when done normally and fairly, can certainly add to the harmony of the household, but if done to excess, of course sex can lead to a weak immune system and would be  more susceptible to infection.

Sex Benefits for Health.

1. Good for the heart
Sex than to express our love for couples was also good for  our heart health. If we do sexually active, it can increase  the heart rate and makes us healthier. Men who have sex  twice a week or more apparently lower risk of heart attack.

2. Losing weight
Sex is considered as one of the physical activity, but the  sec is the kind of fun physical activity compared with the others. And more importantly Sex can participate in  reducing weight. Although not as effective as a treadmill (which can burn 400 calories in 30 minutes, while only sex burns 85 calories), but sex can be done as part of a healthy lifestyle.

3. Avoid disease
Believe it or not it turns out that in doing sex on a regular basis can prevent minor illnesses such as the flu, and be able to improve our immune system. Couples who have sex at least twice a week, the body will have
immunoglobulin A antibodies higher than in couples who have sex more often, with Immunoglobulin A Antibodies higher then our bodies are protected from mild disease and flu. So do not do it to excess.

4. Reduce pain
A hormone produced during sex serves as a pain reliever and can reduce pain during menstruation and painful joints, in addition to various other diseases. The powerful chemicals called oxytocin (a hormone that calms and can reduce blood pressure and cortisol levels), which serves to lower blood pressure and useful if you are having a migraine.
5. Reduce the risk of prostate cancer
Among men, prostate cancer is a common disease suffered by men kamum. However, according to the results of research that men in their 20s reduced risk of prostate cancer after experiencing Ejakulaasi five times or more in seminggi. This has been no clear correlation for older men, but there's nothing wrong if you try.

6. Reduce stress
If we are experiencing stress due to inner pressure, maybe we can reduce it by having sex with one's spouse. Please know sex is medically able to improve mood and can also stimulate the brain to produce good chemicals called endorphins to decrease stress. Sex also can lower blood pressure, and helps soothe.

7. Put you to sleep more soundly
Sex flooding the body with endorphins and oxytocin, which is ideal for relaxation and make you sleep more soundly.

Review above is 7 Health Benefits of Sex For, but remember relates Sex should only be done with their own spouses (bond of marriage) if you do not want to find the inverse of 7 Health Benefits of Sex For such.

More aboutSex Benefits for Health

Turmeric For Health Benefits

Diposkan oleh Unknown


Benefits of turmeric is very diverse forms, especially to world health, turmeric or often also called Curcuma is a native species of herbs and spices Southeast Asian region, including Indonesia. turmeric or Curcuma is indeed famous as one of the ingredients flavoring for a variety of cuisines, but in addition The benefits of turmeric has turned out thousands Other benefits not to mention the benefits to health and also beauty.

Efficacy of turmeric outstanding is not apart of the content contained in it. Turmeric contains a compound called curcuminoid compounds are compounds with very efficacious as a medium of healing, the curcuminoids itself also consists of curcumin, desmetoksikumin and bisdesmetoksikurkumin and also substances - substances such as essential oils, fats, carbohydrates, protein, starch, vitamins and minerals.

One of the diseases that can be cured with benefits The turmeric is magg disease. One disease This is very disturbing when you're attacking the pain, causing pain and sometimes nausea is indeed very disturbing activities. Magg disease occurs because presence of injuries - injuries to the gastric mucosa due keidak balance between pepsin or gastric acid secretion and mucus. Stess, irregular eating patterns and happy coffee consumption can lead to increased production stomach acid.
The Complete scientific classification of plants turmeric is as follows: Kingdom or kingdoms: Plants (Plantae)
  •  Subkingdom: Included in the vascular plant species or Tracheobionta
  •  Super Division: Login to the seed-producing plants or Spermatophyta
  •  Division: The flowering plants or Magnoliophyta
  •  Classes: Sign in class monocot or plant dashed one (Liliopsida)
  •  Sub Class: turmeric into sub classes Commelinidae Order: Zingiberales
  •  Family or Family: turmeric is still a family with ginger or Zingiberaceae
  •  Genus: Curcuma
  •  Species: Turmeric including species of Curcuma longa L.kunyit.

Benefits to Health
  • Consume turmeric regularly will prevent your risk of cancer and tumors. Turmeric is also rich in antioxidants that can keep health of your skin, and help rejuvenate cells in the body
  • Because turmeric is rich in antioxidants that can eliminate toxins and harmful chemicals that enter into the body.
  • Minimize the risk of leukemia Turmeric may help reduce body weight, then either Similarly, in the current consumption of the diet. Ation launched a breastfeeding mother Can help to expedite the menstrual.

Benefits for Treatment


    Treating Diabetes Mellitus. The way of processing: Prepare 3 turmeric and 1/2 teaspoon salt. Input materials with 1 liter of water, boil until boiling. Filter stew them and then drink 2 times a week, once a drink as much as 1/2 cup. Treat stomach aches when Haid. How to: Prepare 1 Turmeric is approximately 4 cm, 1/2 rhizome kencur size 4 cm, 1 cm ginger rhizome size 4.

 Wash all the ingredients then in the grate and take the water also add a squeeze of lemon juice. Pour boiling water earlier with grated 1/2 cup hot water. That more enjoyable, can also add honey, sugar, and salt according to taste. Drinking on the first day of menstruation. Treating sick Magg and Typhus Hospital. Method 1: Prepare This cloth material-ie, 2 turmeric rhizome, 1 piece sere, 1 bitter leaves. All material is finely ground, squeezed and take the water. Add 1 cup warm water then strain again. Drink the potion for 1 consecutive weeks on a regular basis. Method 2: Set 1 grated turmeric, then squeeze with no added water. Next add turmeric honey in lemon water before, stir until blended. Drink 2 times a day every morning and afternoon. Treating sick Cangkrang (Waterproken). Method: 2 turmeric, 1 handful of hyacinth leaves, then mashed the two ingredients until smooth. Apply this medicine on cangkrang taxable portion. Treating Mucus stools (dysentery).

The trick 1 rhizome turmeric, 1 piece of gambier, 1/4 tablespoon whiting. Then boiled with 2 cups water to boil to 1 cup and filtered. Then drink 2 times day 1/2 cup, morning and afternoon. Treating Diarrhea. Method: turmeric 1/2 finger, penetrance wind 1/2 tsp, Coriander 3 seeds, fruit tree seeds ules 1, Trawas leaves 1 piece. Mix all ingredients then mashed, add water as much as 115 ml. Boil until boiling then filtered.


Drinking time when the morning and evening, to drink as much as 100 ml Facilitate breastfeeding. Method: 1 turmeric rhizome pounded until smooth, kamdianunakan: applied as a compress around each breast 1 time every 2 days.  That's some of the benefits of turmeric for health and medicine. If there is a latest info about the other benefits will be in add here. But for those of you who suffer from unnecessary magg worry no more as a way of treatment for the disease magg
can be done in a way that is easy and inexpensive by use of turmeric as a medicine. There are several
ways that you can use to get benefits of turmeric this:

The first way

  •     Prepare 2 to 3ruas turmeric
  •     Wash Turmeric - Turmeric is to clean
  •     Peel the outer skin
  •     Grate the turmeric keudian squeeze and take the water

To drink.
    Performed twice a day

The second way

  •     Prepare 5 vertebra turmeric
  •     Wash thoroughly
  •     Cut - cut the saffron into pieces
  •     Boil the turmeric iisan along with cinnamon
  •     Drink boiled water at the time of starting magg attack.

The third way
  •     Prepare some stretches of turmeric
  •     Peel and then wash thoroughly
  •     Parutlah turmeric and then boiled until boiling
  •     Strain the cooking water and mix with egg yolks and raw sugar
Thus a variety of ways that can be used to magg cure with turmeric benefits. Way you wear depends on your taste.
More aboutTurmeric For Health Benefits

Effect of Soy for Sexual Health and Fat Sexuality Stomach for Men

Diposkan oleh Unknown on Thursday 16 May 2013

Soy can be found in various products. you can buy soy milk, various types know, protein powder soybeans, and even soy in its alami state as
edamame. soybeans are also known to contain isovlapon good for the body.Isoflavones is very similar to the hormone estrogen, which is not
found in large quantities in men. when the number of large soy consumed, this can affect the levels of testosterone in the male body.


No adverse effect much on men if too much eating isovlapon, as reported by ehow. the effect of including weight gain, number of low sperm, lack of sex drive and erectile problems.

Will be lower testosterone levels in men after naturally age 30. adding large amounts of soy for no man can diet help maintain levels
healthy testosterone.

But if you can eat soy with a number of customizable, you can gain the benefits of soy high in antioxidants. soy has been linked to helping
lower cholesterol because high levels of acid omega-3 fats. it is also beneficial in lowering risk of prostate cancer.

Impotence or erectile dysfunction ( ed ) is one of types of sexual problems experienced by most men. to overcome this condition, doctors usually prescribe medication such as the blue pill or viagra. but the use of drugs only short-term solutions and the need to control power
medical.

Studies conducted in australia is indeed small because it only involves 31 volunteers. but the conclusions be important, especially other studies indicate that that obesity and erectile dysfunction ( ed ) is often
go hand in hand.

Fat and male sexual function excess weight, especially fat accumulation in the abdomen, can affect a mans sexual function in many ways.
obesity can interfere with the bodys ability to supply blood to the penis, and cause testosterone production decreased. although the results of studies on slimming and impotence continues.

Evolve, but the facts show that active men physically and have a relatively healthy diet has sex life quality and health conditions prime. the doctors also hope, evidence that slimming efforts can improve sex life will open the eyes of the adam potbellied to be aware of the threat hazards such as heart disease, diabetes and stroke.

You want to talk about prevention. when i talk about restoring penile health, it is will draw attention to them, said kevin billups, md, professor of urology at the university of minnesota, in minneapolis.

Billups added, when the patient consulted on impotence, the first thing he did was ask patient to stand and look at the condition of her stomach. if you can not see your penis, thats a sign of a masalah, said billups. stomach distended, billups said, negative impact on the sexual life of a man way to affect the health of their blood vessels.

Erection occurs when blood vessels to the penis enlarged and causing this vital organ is fully charged with blood. this process begins when the inner lining vessels ( endothelium ) releases nitric oxide, a jenis of molecule that signals the surrounding muscles to relax. viagra and drugs like working with
increase the amount of nitric oxide in the endothelium.

Although scientists have not understood with certainty, obesity can make the damaged endothelial cells. when the endothelium is not work optimally, the penis may not get supplies enough blood to cause or maintain erection.

Erection is basically an event cardiovascular. if the blood flow will not increase because blood vessels do not dilate normally, then there is a decrease in erectile function, said robert a. kloner, md, an expert heart and professor of medicine at the university of southern california keck school of medicine, los angeles. in this latest study, the experts did see the improvement of endothelial function in men losing weight. ( the function was measured by using two different laboratory tests. )

Poor heart health can also cause impotence in other ways. behavior to accumulate fat and lazy exercise that keeps the body fat also contributes the narrowing and hardening of the arteries ( atherosclerosis ), in which cholesterol and other substances are formed and clog in the arterial wall.

Atherosclerosis, known as trigger factors heart attack, also can easily occur on vessels small blood leading to the penis. even kloner said, atherosclerosis initially attacked the small vessels, so this may explain why ed can be will be an early warning sign of heart disease. role of testosterone blood vessel problems are responsible for sebagiab of cases of impotence experienced by obese men over 40 years. but other common causes are low levels of testosterone, which is also associated with obesity. content male sex hormones are high enough important to maintain sex drive and erections.

Low testosterone is often undiagnosed. dan because we are all getting fatter, the phenomenon is increasingly increased, said ronald tamler, md, director of the program mens health at mount sinai medical center, in new york. to those who potbellied, billups often warned that they were wary of falling levels of testosterone. abdominal fat seems to have an effect larger compared to the fat hormone distributed in other parts of the body.

Thats the bad actors who become mediators of the inflammatory and facilitate the entry of various substances into the body ower testosterone levels, said billups. by lowering a little weight can

Improve the function of blood vessels are. but the effect of decreasing weight loss on testosterone levels may not be occur instantaneously. according tamler, man low testosterone and experience impotence, although he berhasul lose weight, it may be necessary consider the use of testosterone gels, injections or patches.


sources :
cnn
More aboutEffect of Soy for Sexual Health and Fat Sexuality Stomach for Men

Avocado Fruits For Health Benefits

Diposkan oleh Unknown on Tuesday 7 May 2013


Avocado fruit benefits : most of you must have tasted delicious avocado fruit and the delicious meat. either eaten directly, made avocado juice, fruit salad, or as a mixture.

Avocado fruit is easily one we encountered in the sellers market or fruit. the fruit is spread almost all over the archipelago and has fans ranging from the bottom to the top.

Several years ago we were still frequently encountered avocado tree in the yard. although not every home at least of the 5 existing planting avocado trees. however, the tree - the tree is only a memory. this is because the avocado tree is suppose to be a breeding ground for caterpillars that can make the itching. that is why from the beginning avocado into your plants is now felled all. if the tree - the tree may be maintained at this time we are still able to feel the benefits of an avocado that is second to none.

It turns out in addition to having good taste., consuming apples regularly can also give a very good effect on your health. substances contained in apples is believed to act as a cure and protect the body against some diseases.

below are some of the benefits of eating apples for a healthy body :

1. Preventing stroke
Some sources assert that we get by eating one avocado a day can prevent sesesorang of stroke. it is influenced by the presence of folic acid in avocado fruit is quite large.

read : benefits of honey

2. Against free radicals
In addition to the abundant folic acid kontent, it also contains vitamins e and c. previous article we mentioned when the two vitamins are effective against free radicals which can be one of the causes of degenerative diseases.

read : benefits of mangosteen fruit

3. Caring for eyes
Not only vit. e and c, an avocado is also rich in vit. a is good for eye health. regular consumption is believed to prevent the onset of cataracts and macular disease.

4. Keeping heart to stay healthy
The heart is the most vital organ of the human body. if the heart is not healthy then seseorag life will be disrupted. need regular maintenance to keep the heart healthy. avocados contain folic acid which can be used to treat heart health.

5. Overcoming pain ulcer
Heartburn is very annoying, if youre one of the people with this disease should begin now regularly consume avocado.

6. Preventing prostate cancer
We can not explain exactly how strong the anti-cancer effect of which is owned by an avocado. however, from sources which we obtained an avocado has a substance that can seek and destroy cancer cells. whether this is real or not positive thinking that we must be easy - i hope this news is true.

7. Lowering cholesterol
You have a masalah with cholesterol ? if yes, you should start now borong all avocado fruit that is in store. therefore, one avocado contains a compound that is vital to jamandicate cholesterol beta-sitosterol.
More aboutAvocado Fruits For Health Benefits

Benefits of Bananas to Beauty and Health

Diposkan oleh Unknown on Saturday 4 May 2013



Benefits of banana the following this is very good for health and beauty we day-to-day. with the existence diverse such benefits, can become generating inspiration us for preserve and cultivate tastes our families for as often as may consume the fruit bananas. fruit bananas is a fruit who multi function. could be for anything. ranging from stem, leaf, flowers, until its fruit all beneficial for us.


Bananas contain potassium which is very much. potassium can reduce the pressure of the blood pressure, staged delivery of oxygen to the brain, and maintain the health of our heart. for more details you could read the reviews the full in fruit benefits pisang for those of health. benefits of fruit bananas utuk beauty is extremely a lot. for more details, directly course we refer to with his description about a million benefits fruit bananas to kecantikandan the health.

Benefits of fruit bananas for health :

below are some of the health benefits of bananas for the body, inter alia :


  • improve intelligence brain. the trik with consumes bananas 3 times a a day as washers mulut. dapat improve catching power and concentration.
  • Treat bowel disease and stomach. its vit. c kontent is useful as an inflammatory defense. how to grab a banana and then mixed with liquid milk can be presented as a cure bowel disease.
  • Maintain intestinal health. high fiber kontent of could sustain and restore intestinal health.
  • Helps smooth blood circulation. potassium kontent and potassium serves to help the bodys circulation, so that the circulation of oxygen to the brain to be smooth. potassium also capable assist heart rate so regularly, reduce the the risk the occurrence of stroke and regulate blood pressure so that normal.
  • For patients with lever. consuming 2 pieces bananas together spoon honey, could increase appetite.
  • As one of one source manpower. womb the sugar in bananas with easily can be digested and converted into source of manpower, so it very nice for eliminate a sense of tired.to penderitadiabetes. bananas distinctive gorontalo ( north sulawesi ) goroho which steamed and mixed with shredded coconut young, is used as an additional food for sufferers.
  • Lose weight. panduan healthy diet with eating 4 fruit bananas and 4 glasses of of milk non fat or could with liquid milk every day say the least 3 days inside a week, will help lose weight. only 1250 calories and the menu is fit and healthy enough.
  • Treating mosquito bites. the trik : apply a small amount banana skin part inside into bentolan the skin the former bitten mosquito on the skin. believed to reduce itching and red mosquito bites.
  • For patients with anemia. the trik with consume 2 fruit bananas every day. already enough because it contains zat besi ( fe which is high.
  • Reduce menstrual pain. womb vit. b6 his or her which high enough will help reduce sugar levels in the blood which can damage the mood and make menstrual pain.


The benefits fruit bananas for beauty


  • To lift the skin cells dead. the trik : grab fruits pisang and strawberry then cut small-small, then destroy until smooth. add two tablespoons of olive oil, stirring until smooth, do not forget an extra half cup of sugar, stir again until completely blended. apply on the skin, rub gently to exfoliate dead skin, let stand for a moment and then rinse with clean water. do regularly a week once a.
  • Tighten the breast skin. the kontent of vit. e in healthy kulit. langkahnya useful bananas : bananas are crushed to a pulp, add one tablespoon of honey, mix well. then dab on the breast area and let it dry. ago rinse with warm water new is rinsed with cold water. perform one week once a.
  • Able to brighten the skin. trik, crushed bananas to a pulp, add oatmeal to taste and stir until evenly distributed. apply on face, let it 10-15 minutes, rinse with warm water. do it at least once a week.
  • For soften the skin. how, to prepare half a banana and avocado, ago blender until well blended, add one spoon of olive oil and two tablespoons of yoghurt, stir until blended. apply on face, let stand during 15 minutes, later rinse with warm water, then rinse with rose water. perform every week once. 


More about Benefits of Bananas to Beauty and Health

Old Man Getting Good in Bed

Diposkan oleh Unknown on Wednesday 1 May 2013



Men in their 20s are very reasonable if not know of any sexual question. but as we age, proven man can maximize sexual activity in bed.

Yes this is true at least, there are three compelling reasons why men age intensifies in bed. well listen completely more yuk as reported by the red book magazine below.

1. already done many times

sex comes pretty much with everything else, if trained to continue the man will become more skilled. because its already done many times with a partner, do not wonder why the old man getting in bed.

2. wife would not be left

whose name is great when men are really well-known love. because if not, it may be their wives would leave her husband. men also seek to learn from anywhere ( including pornographic film ) to become more skilled in satisfying his partner.

3. quality, not quantity

the more intensnya love it provide many advantages. but getting old, man realize that the best sex is managing the quality, not the quantity. therefore, though middle-aged man entered the age of passionate and hard enough, they still have a way to encourage couples in love and try to enjoy it.

that is the reason why more and more men in bed as we age. what the woman is the same ?
More aboutOld Man Getting Good in Bed

Healthy Tips to Clean Ears

Diposkan oleh Unknown


Remove debris in the ear. however, did you know a healthy way to clean ears ? ear canal is known to be very fragile and soft, making it easy to get hurt when cleaned. remember, indiscriminate digging of the risk of causing ear infections. heres a healthy way to clean ears, as reported boldsky.

Sometimes we are too careless and assume sepeleh masalah removing dirt in the ear by using dangerous tools such as wooden matches or similar hard object that we korekkan on ear when it itches. it is a risky way and unhealthy. but if you want to know the right way to clean the ears follow the steps below.

 




Step 1 apply 3-4 drops of baby oil into the ear before bed with a syringe. you can buy a syringe - no needle - in pharmacies. to apply baby oil, tilt your head with your ear facing upward, toward the ceiling. open your ears a bit so that the oil can get into the ear canal easily.

Step 2 apply a drop of baby oil on a piece of cotton. then, use it to stuff my outer ear. the goal is that oil that has been inserted into the ear does not contaminate clothing or pillow when it came out.
 
Step 3 let the baby oil remain in your ears for 15 minutes. the length of time cleaning depends on whether there is any blockage in the ear. if you are experiencing sumbata dirt in the ear, then take some time to soften the dirt. 15 minutes is enough time for ear cleaning standards.

Step 4 remove the cotton balls from his ears and waste. then fill the syringe with warm water. this will clean up the remnants of the sticky dirt in the ear canal.

Step 5 remove the water from the ear by turning the head to the opposite direction. put a clean towel just below the ears to accommodate the rest of the water. repeat this step five in the other ear.

All you need is :
1. baby oil
2. injections without needles
3. clean cotton
4. clean towels

More aboutHealthy Tips to Clean Ears