Benefits of Orgasm Is Good For Your Health and Your Partner.

Achieving orgasm is a lot of people desire when making love with your beloved spouse. in addition to your partner happy, it turns out there are several

benefits of orgasm is good for your health and your partner.

1. Mr. p and ms. v stay healthy

Orgasms make you healthy genital organs. extra stimulation of orgasm makes the blood flowing to the genital tissues, keeping him fresh. for best results, you

have to reach orgasm at least once a week.

2. Increase endurance sick

By achieving orgasm, your endurance to pain is increased. the reason, a study stating that a good orgasm can double endurance sick. not only that, an orgasm

is an analgesic, not the anesthetic, which means it can suppress pain without affecting sensitivity to touch.

3. Protect your heart

Sexual activity and orgasm may reduce stress because it produces a hormone called oxytocin or cuddling that comes with orgasm. research also indicates that

orgasms can make your blood pressure lower blood pressure while high can trigger a heart attack.

4. Sleep more soundly

Orgasm turned out to help you sleep better. in addition to increasing confidence and bond between you and your partner, oxytocin also triggers the production

of endorphins. endorphin this often has the effect drugging. so, do not be surprised if you sleep well after having an orgasm.

5. Lose weight

To stay in shape and lose weight, orgasm is one way. having sex for 30 minutes apparently also burn your calories. in a half-hour session, you can burn at

least 200 calories, of course, include one to three times orgasm.

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Active Sex During Pregnancy Benefits Many

Sex during pregnancy is safe and it is strongly recommended by the doctors. as long as the pregnancy is healthy and strong, having sex while pregnant actually provides many benefits for both the wife and husband. Uf bagazi obstetricians, spog of brawijaya woman & children hospital said, sex during pregnancy can be done from the first to the third trimester, depending on the convenience of the family.

Convenience sex varies depending on the individual. generally women experience a decline in interest related to the early trimester so maybe they do not feel comfortable. some women may not feel it, but felt uncomfortable in the last trimester because her belly was huge, said bagazi.

Nevertheless, many of the benefits of the activities of sex during pregnancy. here bagazi menuturkannya some of them.

1. Increase intimacy
Not only meet the biological needs, will increase the intimacy sex couples. when pregnant women tend to devote his attention to her pregnancy so that may make intimacy slightly reduced.

2. Improve blood circulation
Sex triggers the production of adrenaline and increased heart rate, thus increasing blood circulation. increased blood circulation to improve the supply of oxygen to the entire body, including to the fetus.

3. Analgesic
Activities of sex with a partner will increase the production of the happy hormone erdorfin. this hormone can reduce pain so that it serves as an analgesic.

4. Smooth skin
Having sex while pregnant can make your skin smoother. the reason, sex hormone estrogen helps improve the skin smooth.

5. Burn fat
Sex activity has been shown to increase fat burning, as well as that done during pregnancy. then sex activity may help keep the weight does not rise excessively in pregnancy.

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Spinach Benefits For the Body

Almost all walks of life in this country certainly never eat this one jenis of vegetable. spinach is already so popular in the eyes of society as a vegetable that not only can be a friend to eat rice, but also a lot of benefits contained therein. because of this, many people who have known efficacy of spinach, so prioritize to eat spinach every day.

Utilization of spinach as a vegetable is done by almost all the world indonesia is no exception. many people are interested in eating spinach because this vegetable contains nutrients that are beneficial to health.

Vegetable crops which has the scientific name amaranthus sp can make the body more healthy when consumed regularly. spinach is also able to increase the bodys defense system against disease and helps control the bodys metabolism system.


Benefits Spinach Following :

1. Good for the digestive tract
Spinach has a very beneficial effect for intestinal health. this includes vegetables rich in fiber. if you include them in your diet on a regular basis, guaranteed, you will have no masalah in digestion.

2. Neutralize the effects of sodium
Eating spinach regularly can help stabilize blood pressure. this is because spinach contains a lot of potassium, which serves to neutralize the adverse effects of sodium in the body. if you tend to give too much salt in everything you eat and have not been able to kick the habit, then at least try to eat more foods containing potassium.

3. Beneficial for the cardiovascular system
It has been proven that some components of the protein in spinach can slow change in the peptide angiotensin i to angiotensin ii peptide that can narrow the blood vessels so that blood pressure increases.

not only that, spinach also contains lutein, which is able to prevent the formation of cholesterol plaques and reduces the risk of hypertension.

4. Maintain healthy bones and prevent bleeding
Spinach contains vit. k is responsible for blood clotting. not only is it important to prevent bleeding, vit. k working together with minerals such as phosphorus, copper, zinc, and magnesium to maintain strong bones and healthy as long as possible because it is able to retain calcium. and, spinach is the most perfect of osteoporosis prevention.

5. Antioxidants
Flavonoids contained in spinach can prevent premature aging and cancer risk. seyawa this reduces the effects of free radicals that damage body cells and helps the development of malignant tumors.

6. Strengthens the immune system
Vit. a, c, e, d, and b makes an ideal spinach as a vegetable to help the immune system. because, vitamins keep the number of immune cells in the body so it is enough to tell the body when there is a threat of infection and quickly react to infection.

7. To lose weight
Spinach contains a lot of nutrients, but low in calories so a diet that is right for you who are dieting.

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Ways To Prevent Breast Cancer How To Prevent Breast Cancer

One way to prevent breast cancer is to change the diet during all this we have lived. Choosing the type of food and beverages as well as diligent exercise is one way to prevent breast cancer that has now become one of the dreaded disease. This was conveyed by Brierley Wright, MS, RD, a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy, Tufts University.

Like what kind of food and drink and eat and drink need to avoid breast cancer? More please refer to the following one by one:

As for ways to prevent breast cancer is as follows:

    1 Avoid the use of a bra that is too tight for a long time.
    2 Avoid smoking and consuming alcohol.
    3 Do a breast self-examination every month.
    4 Avoid too much exposure to x-rays or other types of radiation.
    5 Keep your health by consuming fruits and vegetables fresh. Should often consume soy as well as dairy products, such as tofu, tempeh, and soy milk, because soy contains phyto estrogen, which is genistein, which is beneficial to reduce the risk of breast cancer.
    6 Perform regular exercise.
    7 Avoid eating too many high fat foods.
    8 Overcome with stress as well, such as through relaxation and meditation.
    9 Eat salad turmeric puti (Intersection mango) approximately two knuckles every day.

How to detect the symptoms of breast cancer?
You must diligently perform routine breast exams. Here are the steps in the detection of breast cancer:

• You stood in front of the mirror while lifting both hands on her hips or hands.
• View symmetry size, shape your breasts. No normal breast swelling and has a parallel form.
•  Massage nipples, make sure there are no yellow fluid or blood, or white (not breastfeeding)
• Raba and feel. Use three fingers (index finger, middle finger and ring finger) to feel the breast and do it by turning it clockwise. As you palpate, feel for any lumps or areas that are very hard on your breast area, for example, around the nipple or armpit approach.
• If there is a lump detected suspect you do not panic. Immediately see a doctor to make sure.

Foods to prevent breast cancer

• Broccoli. In vegetables, broccoli contains anti-cancer called sulforaphane. These compounds help fight the spread of cancer.
• Carrots contain carotene, which is beneficial for the body, especially to prevent breast cancer.
• Turmeric. Turmeric contains a compound called curcumin (curcumin). These compounds play a role in inhibiting a molecule called RANKL, which is a molecule found in tumor cells of breast cancer is deadly and very aggressive.
• Berry. Types of fruits such as strawberry, blueberry, raspberry, blackberry contain high antioxidant, especially anthocyanins and ellagic acid. Both of these substances can reduce free radical damage to healthy cells.
• Tomato. Tomatoes also contain antioxidants called licopene, which may slow the growth of breast cancer cells.

    - Lychee. Lychee fruit is known to suppress the growth of cancer cells. This is caused by litchi contains a number of flavonoids, which is effective against breast cancer.

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Benefits Of Oat Meal Mask For Skin Beauty

If at this time you said it was not like oat meal, you should try little by little. because, there are many benefits that you get from eating oat meal. if you did not use it for your health, you may be able to use it for the beauty of your skin. yes, oat meal is not only food that nourish the body, but using oat meal mask on the skin, it will also affect your skins beauty.

Has long been known as the oatmeal is a healthy diet, low in calories and low in cholesterol. mengonkonsumsi oat meal, can also help solve your obesity masalah. some people said, simply consuming oat meal for a week, can help the success of your diet program. its just that sometimes taste of oat meal or too bland taste of milk, causing food wheat and corn cereal is not a lot of rage. you can get information about the role in oat meal that we created earlier article, namely, troubleshooting choose tengan night makanan ringan menu.
four reasons why oat meal mask adding beauty skin

According to the fda, oat meal mask was instrumental in removing dryness and inflammation of the skin. inflammation of the skin that can be treated with oat meal mask, like a red rash on the skin, inflammation from insect bites and eczema problems.

Dr.. amy wechsler, a dermatologist from the united states also said the same thing, about the efficacy of the use of oat meal mask for skin beauty. according to him, there are four skin beauty benefits that can be obtained when using a mask seseoarang oat meal routine.

There are four reasons why your skin adores oatmeal, explains dr. amy wechsler, dermatologist from new york, usa.

1. Against drought : oatmeals contain polysaccharides, which become gelatinous in water and leave a good protective layer on the skin, preventing skin dull, dry and scaly.

2. Moisturizing : oatmeal is rich in healthy fats that can moisturize the skin

3. Skin defense : the protein in oatmeal help maintain the skins alami barrier function, which ensures that dead skin and dirt that comes from the outside does not enter into the required while still seep into.

4. Cleaning pores : oatmeals filled with alami cleansers ( called saponins ) that gently remove dirt and oil from pores.

To reap all the benefits, wechsler recommends using oatmeal mask one to two times a week. heres his recipe super simple and required materials already in your kitchen

Healthy fat kontent contained in oat meal, will give effect moustirizing, or skin moisturizing effect. thus making the skin appear more glossy and bright. in addition, there is also oat meal in polysaccharides, which when dissolved in water, will turn into a gelatinous. the kontent of this polysaccharide also helps the skin to avoid dryness. dry skin is highly undesirable people, since it causes a dull and accelerate the contraction.

Consuming oat meal, means also increase the intake of protein into the body, because the oat meal is very rich in protein. the presence of protein, means it will help the regeneration of body cells. if used as a mask oat meal, the protein will be instrumental in helping to deter ang substances will damage the skin, and helps absorb useful substances to the skin.

Basically protein is very beneficial for the body immunity, so that when the bodys immunity to be better, then the harmful substances that will make the skin become damaged too easily prevented.

The latter is, the kontent of saponins present in oat meal, very useful to cleanse skin pores are dirty due to dust and other impurities.
dispensing oat meal mask your own

Oat meal mask memnag very rarely traded. however, you can create your own. how to make oat meal mask was fairly quick and easy.

Prepare 2 tablespoons of oat meal, which is smooth in a blender. put oat meal powder in warm water and add half a teaspoon of honey. you can use oat meal mask after cooler, and of course, after you wash your face thoroughly.

He put on a mask oat meal, you can also do massage on the face, so that it can be absorbed zat0zat useful. it also helps you become more relaxed.

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Women Risk Produce Small Babies

One sign of a healthy pregnancy is fetal weight increases appropriate increase growth. since the first trimester to the third trimester, fetal growth chart

Table or can be known. normally, in the first trimester, fetal weight in grams only a few figures. in the second trimester ( 12 weeks - 28 weeks ), kg of
Body weight be, and be about 2. 5 kg in the last trimester, ie weeks gestational age 28 - 35/36 weeks.

Girl in a pregnancy affected fetal growth restriction is known to have a high risk of suffering from cardiovascular disease and death in the decades ahead,

Said study investigator, dr basky thilaganathan, director of maternal fetal medicine unit at st georges university of london, in a news release.


Approximate weight

According to dr. nurwansyah, sp. og, on examination of pregnancy, fetal weight is calculated based on ultrasound examination. among other counting head

Circumference, abdominal circumference, and femur fetus.

There formula. calculated based on the measurement of the diameter of the head, abdominal circumference, and femur length, then converted to weight loss out

Guesstimate fetus. some ultrasound machines can also have a graphic showing growth, said the specialist obstetrician and gynecologist rs premier bintaro

This proceeding.

Why is it called approximate weight ? according nurwansyah, it is because it has a margin of error calculation. its error margin hangs machine ( usg ) and the

Examiner ( physician ). own margins hover around 200-400 grams. for example, at the age of 27 weeks fetal weight estimates of kg. at birth, his weight can be

800 to 1200 grams.


Far difference

However, fetal growth can be hampered for several reasons. this hampered the growth of the fetus will affect the development of the baby weight.

If the difference between the estimate and the figure of birth weight very much, it means that inhibited fetal weight. for example, 28 weeks of gestational

Age, fetal weight but only 500 grams. or, fetal age of 14 weeks, but age appropriate measure fetal body weight 7-8 weeks. we suggest caution.

The possibility of growth disturbance should be sought to know why. is there any chromosomal defects or other diseases. normally, babies like this, very

Small thigh size, not according to the size thigh fetal age of 14 weeks, as well as head size, said nurwansyah. however, it is still considered normal if in

38 weeks gestational age and fetal weight 2. 5 kg.


A variety of reason

If this inhibition occurs in the first trimester, most likely there is a chromosomal abnormality. if appears when entering the second trimester, is probably

Due to chromosomal abnormalities, or fetal growth variation due to other diseases. for example, the mother had diabetes.

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Nutrition for Very Important For Pregnant Women

As you age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. because at that time, the rapid growth of the fetus occurs - especially the development of the brain and nervous system? and requires maximum nutrition.

Condition of the mother during pregnancy is very risky. mother must be very clever in choosing foods that will be eaten, and if a person can be bad for the fetus. pregnant women are often advised to consume enough nutrients for both mother and fetus. every day, pregnant women need an extra 300 calories than women who are not pregnant. it is recommended not that amount of food, but rather prioritize nutrition Kontent.

Important addition to a healthy diet during pregnancy. this is because the main source of nutrients consumed 100% of fetuses derived from food eaten his mother. Nutrient intake that must be met include foods that contain protein, carbohydrates, fats, vitamins and minerals which have a big impact on the growth of the baby. The following are the 6 important nutrient for pregnant women. here is a very important nutrient during pregnancy.

. carbohydrates and fats as an energy source to produce calories can be obtained from cereals, tubers.

2. Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.

3. Minerals as a regulator can be obtained from fruits and vegetables - vegetables.

4. Vitamin B
complex is useful to keep the nervous system, muscles and heart to function normally. can be found in cereals, grains - whole grains, nuts, green leafy vegetables, yeast, eggs and dairy products.

5. Vitamin D is useful for infant growth and bone formation. sources are found in fish liver oils, egg yolks and milk.

6. Vitamin E is useful for the formation of healthy red blood cells. ate institutions mainly wheat grains, nuts, vegetable oils and green vegetables.

7. Folic acid is useful for the development of the nervous system and blood cells, are found in many dark green vegetables such as spinach, cauliflower and broccoli. on fruits, folic acid found in oranges, bananas, carrots and tomatoes. needs folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can interfere with the formation of the brain, congenital defects in the central nervous system and brain of the fetus.

8. iron is needed for pregnant women to avoid anemia, is found in green leafy vegetables (such as spinach, kale, cassava leaves, papaya leaves), meat and liver.

9. Calcium, needed for bone growth and fetal teeth, and to protect pregnant women from osteoporosis if pregnant women calcium needs are not fulfilled, then the lack of calcium will be taken from the mother's bones. Other sources of calcium are green leafy vegetables and nuts. best when calcium derived from milk and other dairy products. Milk also contains many vitamins, such as vitamins. a, d, b2, b3, and vitamins. c


pregnant women are encouraged to consume foods rich in vitamins. e as much as 15 mg per day to help the body form red blood cells and use as well as muscle. vitamins. e is present in wheat, pulses, oilseeds, cereals and spinach.

5. Vitamin B1

Pregnant women need vitamins. b1 least. 4 mg per day. important to increase energy and also regulate the nervous system. The vit. abundant in grains, eggs, rice, and cereal.

6. Vitamin B2

Minimal. 4 mg vitamin. b2 pregnant women needed per day to maintain energy, maintain healthy skin and eyes. to get vitamin intake. b2 can be found in meat, dairy products, eggs and fish.



Source: Warmasif. co. id

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Health Tips For Breastfeeding Mothers

Breastfeeding is beneficial activity for the baby. infants aged under 2 years., really need to change ation. but it's not only beneficial breastfeeding for baby, then the mother can also feel its usefulness. so many medical studies suggest that breastfeeding could hold the women from breast cancer. Health Tips For Breastfeeding Mothers.

1. Breastfed baby whenever he asked
a lot of mothers who schedule pemberisan ation. This subject should be avoided because of the mother's milk production capacity of many kinds. the smaller the production, the more often and longer breastfeeding baby. as well as the baby itself that weighs just know when she needs to feed.

2. Wear comfortable clothes
Mothers really convenient if started while breastfeeding breastfeeding clothes are okay to use. Therefore wear loose and not tight. specify the exact materials that make the mother comfortable.

Today many breastfeeding wear that comes with a wide variety of styles that you can specify. used clothes especially for breastfeeding, the mother certainly would be more comfortable to wear because indeed designed according to the needs and health of the mother.

3. Tips for working mothers
Course for nursing mothers need utmost reduce working hours. but if indeed need to work, to strive for when his work outside the residence semapatkanlah his best to feed the baby. once before when leaving work, your next afternoon after work and once after you eat dinner. but like tips number 2, you need to be ready whenever the baby as well ask this last being most nights.

4. Breastfeeding tips are night

If you're tired and need a night feeding, breast milk can be put in the bottle so that the baby can be given at any time. but do not give the baby breast milk stored through 2x24.
Besides that if you start putting less comfortable ation in the bottle, not wanting pingin you need to feed the baby being night. This can be circumvented using clothes breastfeeding / nursing wear while sleeping. if using nursing wear, women can breastfeed anytime and anywhere comfortably.

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