Active Sex During Pregnancy Benefits Many

Sex during pregnancy is safe and it is strongly recommended by the doctors. as long as the pregnancy is healthy and strong, having sex while pregnant actually provides many benefits for both the wife and husband. Uf bagazi obstetricians, spog of brawijaya woman & children hospital said, sex during pregnancy can be done from the first to the third trimester, depending on the convenience of the family.

Convenience sex varies depending on the individual. generally women experience a decline in interest related to the early trimester so maybe they do not feel comfortable. some women may not feel it, but felt uncomfortable in the last trimester because her belly was huge, said bagazi.

Nevertheless, many of the benefits of the activities of sex during pregnancy. here bagazi menuturkannya some of them.

1. Increase intimacy
Not only meet the biological needs, will increase the intimacy sex couples. when pregnant women tend to devote his attention to her pregnancy so that may make intimacy slightly reduced.

2. Improve blood circulation
Sex triggers the production of adrenaline and increased heart rate, thus increasing blood circulation. increased blood circulation to improve the supply of oxygen to the entire body, including to the fetus.

3. Analgesic
Activities of sex with a partner will increase the production of the happy hormone erdorfin. this hormone can reduce pain so that it serves as an analgesic.

4. Smooth skin
Having sex while pregnant can make your skin smoother. the reason, sex hormone estrogen helps improve the skin smooth.

5. Burn fat
Sex activity has been shown to increase fat burning, as well as that done during pregnancy. then sex activity may help keep the weight does not rise excessively in pregnancy.

More about → Active Sex During Pregnancy Benefits Many

Dressing Tips for Choosing a Good and Healthy

Menstruation or perhaps also known as the menstrual cycle, typically approached women with monthly cycles. well jenis, types, and the selection of sanitary napkins are sold in the market, also determines whether to comfortably during menstruation or even vice versa. during menstruation, women also need to be diligent to change pads that are not easily irritated, injured, when blood came out. maintain the cleanliness around the sex organs could reduce the risk of disease.

Sanitary products already in the market is more practical. but unfortunately, not all of these pads quality. every woman should be smart in choosing the appropriate dressing to the area because not all of her feminine pads are safe to use. if one chose, then you will be attacked by various diseases such as itching, odor, vaginal discharge, cancer etc.. well, here we berbagi panduan on how to choose a good dressing for women to be healthy, and comfortable when your period comes.

Select pads that can absorb body fluids that come out perfectly, so the surface stays dry and free pads moist and does not cause irritation or itching of the intimate and vital part of femininity.

Try to choose a soft fabric pads for those who are sensitive. choose well pads that do not cause allergies. if youve tried one brand of pads, but was experiencing problems in the area of ? female skin, immediately replace it with another brand that is more friendly.

Avoid the use of pads containing perfume. because fragrance on pads it will make the skin more irritated. where possible choose pads that keep skin can breathe.

Change pads as often as possible. especially in conditions when are high. a woman having menstrual periods approximately 400-450 along age, which lasted for three or seven days. if menstruation lasts for five days and changing pads four times, then along his age he would spend around 8, 000 bandages.

Use pantyliner highly recommended for women who remove any last traces of excess fluid. choose pentyliner that fits your needs and your skin condition.

In addition to choosing a good and proper dressing, how to dress during menstruation also need to be noticed. best to avoid the use of clothing made from nylon hot as a hot and can not absorb sweat. you are advised to use the pants to position the pads do not move much. also, avoid the use of pants that are too tight as it can cause some errors due to the overlap of sweat.

When not menstruating, you dapoat use pantyliner for daily activity. pentyliner this function so that v region remained dry conditions. however, you must often change pentyliner so as not to get wet. as well as selecting your pads should also choose pentyliner made from soft and safe. selection of wrong pads or pentyliner will cause problems or diseases such as cervical cancer ( cervical cancer ).

This disease is one jenis of cancer that occurs in the cervix or cervical area. the cervix is ? ;? ;the part of the uterus that connects the uterus to the upper vagina. cervical cancer is likely to appear in women aged 33-35 years, but can also appear at a younger age.

But there are things that need to be observed, inter alia :

1.Absorbent.
Pads that have a high absorption during menstruation will help out a lot more. it also prevents the pads become leaky and stain clothing. sanitary napkins.

2. Comfortable to wear.
Choose a comfortable pads that do not interfere with daily activities.

3. Odorless.
Its good select napkin that has no particular scent. the scent pads containing certain chemicals instead. for those with sensitive skin, this will only make the vagina becomes itchy and irritated.

4. Select qualified.
Bandages are made from quality materials will be noticeably softer on the skin. these factors will reduce skin irritation in the vaginal area.

More about → Dressing Tips for Choosing a Good and Healthy

Benefits Of Oat Meal Mask For Skin Beauty

If at this time you said it was not like oat meal, you should try little by little. because, there are many benefits that you get from eating oat meal. if you did not use it for your health, you may be able to use it for the beauty of your skin. yes, oat meal is not only food that nourish the body, but using oat meal mask on the skin, it will also affect your skins beauty.

Has long been known as the oatmeal is a healthy diet, low in calories and low in cholesterol. mengonkonsumsi oat meal, can also help solve your obesity masalah. some people said, simply consuming oat meal for a week, can help the success of your diet program. its just that sometimes taste of oat meal or too bland taste of milk, causing food wheat and corn cereal is not a lot of rage. you can get information about the role in oat meal that we created earlier article, namely, troubleshooting choose tengan night makanan ringan menu.
four reasons why oat meal mask adding beauty skin

According to the fda, oat meal mask was instrumental in removing dryness and inflammation of the skin. inflammation of the skin that can be treated with oat meal mask, like a red rash on the skin, inflammation from insect bites and eczema problems.

Dr.. amy wechsler, a dermatologist from the united states also said the same thing, about the efficacy of the use of oat meal mask for skin beauty. according to him, there are four skin beauty benefits that can be obtained when using a mask seseoarang oat meal routine.

There are four reasons why your skin adores oatmeal, explains dr. amy wechsler, dermatologist from new york, usa.

1. Against drought : oatmeals contain polysaccharides, which become gelatinous in water and leave a good protective layer on the skin, preventing skin dull, dry and scaly.

2. Moisturizing : oatmeal is rich in healthy fats that can moisturize the skin

3. Skin defense : the protein in oatmeal help maintain the skins alami barrier function, which ensures that dead skin and dirt that comes from the outside does not enter into the required while still seep into.

4. Cleaning pores : oatmeals filled with alami cleansers ( called saponins ) that gently remove dirt and oil from pores.

To reap all the benefits, wechsler recommends using oatmeal mask one to two times a week. heres his recipe super simple and required materials already in your kitchen

Healthy fat kontent contained in oat meal, will give effect moustirizing, or skin moisturizing effect. thus making the skin appear more glossy and bright. in addition, there is also oat meal in polysaccharides, which when dissolved in water, will turn into a gelatinous. the kontent of this polysaccharide also helps the skin to avoid dryness. dry skin is highly undesirable people, since it causes a dull and accelerate the contraction.

Consuming oat meal, means also increase the intake of protein into the body, because the oat meal is very rich in protein. the presence of protein, means it will help the regeneration of body cells. if used as a mask oat meal, the protein will be instrumental in helping to deter ang substances will damage the skin, and helps absorb useful substances to the skin.

Basically protein is very beneficial for the body immunity, so that when the bodys immunity to be better, then the harmful substances that will make the skin become damaged too easily prevented.

The latter is, the kontent of saponins present in oat meal, very useful to cleanse skin pores are dirty due to dust and other impurities.
dispensing oat meal mask your own

Oat meal mask memnag very rarely traded. however, you can create your own. how to make oat meal mask was fairly quick and easy.

Prepare 2 tablespoons of oat meal, which is smooth in a blender. put oat meal powder in warm water and add half a teaspoon of honey. you can use oat meal mask after cooler, and of course, after you wash your face thoroughly.

He put on a mask oat meal, you can also do massage on the face, so that it can be absorbed zat0zat useful. it also helps you become more relaxed.

More about → Benefits Of Oat Meal Mask For Skin Beauty