Spinach Benefits For the Body

Almost all walks of life in this country certainly never eat this one jenis of vegetable. spinach is already so popular in the eyes of society as a vegetable that not only can be a friend to eat rice, but also a lot of benefits contained therein. because of this, many people who have known efficacy of spinach, so prioritize to eat spinach every day.

Utilization of spinach as a vegetable is done by almost all the world indonesia is no exception. many people are interested in eating spinach because this vegetable contains nutrients that are beneficial to health.

Vegetable crops which has the scientific name amaranthus sp can make the body more healthy when consumed regularly. spinach is also able to increase the bodys defense system against disease and helps control the bodys metabolism system.


Benefits Spinach Following :

1. Good for the digestive tract
Spinach has a very beneficial effect for intestinal health. this includes vegetables rich in fiber. if you include them in your diet on a regular basis, guaranteed, you will have no masalah in digestion.

2. Neutralize the effects of sodium
Eating spinach regularly can help stabilize blood pressure. this is because spinach contains a lot of potassium, which serves to neutralize the adverse effects of sodium in the body. if you tend to give too much salt in everything you eat and have not been able to kick the habit, then at least try to eat more foods containing potassium.

3. Beneficial for the cardiovascular system
It has been proven that some components of the protein in spinach can slow change in the peptide angiotensin i to angiotensin ii peptide that can narrow the blood vessels so that blood pressure increases.

not only that, spinach also contains lutein, which is able to prevent the formation of cholesterol plaques and reduces the risk of hypertension.

4. Maintain healthy bones and prevent bleeding
Spinach contains vit. k is responsible for blood clotting. not only is it important to prevent bleeding, vit. k working together with minerals such as phosphorus, copper, zinc, and magnesium to maintain strong bones and healthy as long as possible because it is able to retain calcium. and, spinach is the most perfect of osteoporosis prevention.

5. Antioxidants
Flavonoids contained in spinach can prevent premature aging and cancer risk. seyawa this reduces the effects of free radicals that damage body cells and helps the development of malignant tumors.

6. Strengthens the immune system
Vit. a, c, e, d, and b makes an ideal spinach as a vegetable to help the immune system. because, vitamins keep the number of immune cells in the body so it is enough to tell the body when there is a threat of infection and quickly react to infection.

7. To lose weight
Spinach contains a lot of nutrients, but low in calories so a diet that is right for you who are dieting.