Ways To Prevent Breast Cancer How To Prevent Breast Cancer

One way to prevent breast cancer is to change the diet during all this we have lived. Choosing the type of food and beverages as well as diligent exercise is one way to prevent breast cancer that has now become one of the dreaded disease. This was conveyed by Brierley Wright, MS, RD, a master's degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy, Tufts University.

Like what kind of food and drink and eat and drink need to avoid breast cancer? More please refer to the following one by one:

As for ways to prevent breast cancer is as follows:

    1 Avoid the use of a bra that is too tight for a long time.
    2 Avoid smoking and consuming alcohol.
    3 Do a breast self-examination every month.
    4 Avoid too much exposure to x-rays or other types of radiation.
    5 Keep your health by consuming fruits and vegetables fresh. Should often consume soy as well as dairy products, such as tofu, tempeh, and soy milk, because soy contains phyto estrogen, which is genistein, which is beneficial to reduce the risk of breast cancer.
    6 Perform regular exercise.
    7 Avoid eating too many high fat foods.
    8 Overcome with stress as well, such as through relaxation and meditation.
    9 Eat salad turmeric puti (Intersection mango) approximately two knuckles every day.

How to detect the symptoms of breast cancer?
You must diligently perform routine breast exams. Here are the steps in the detection of breast cancer:

• You stood in front of the mirror while lifting both hands on her hips or hands.
• View symmetry size, shape your breasts. No normal breast swelling and has a parallel form.
•  Massage nipples, make sure there are no yellow fluid or blood, or white (not breastfeeding)
• Raba and feel. Use three fingers (index finger, middle finger and ring finger) to feel the breast and do it by turning it clockwise. As you palpate, feel for any lumps or areas that are very hard on your breast area, for example, around the nipple or armpit approach.
• If there is a lump detected suspect you do not panic. Immediately see a doctor to make sure.

Foods to prevent breast cancer

• Broccoli. In vegetables, broccoli contains anti-cancer called sulforaphane. These compounds help fight the spread of cancer.
• Carrots contain carotene, which is beneficial for the body, especially to prevent breast cancer.
• Turmeric. Turmeric contains a compound called curcumin (curcumin). These compounds play a role in inhibiting a molecule called RANKL, which is a molecule found in tumor cells of breast cancer is deadly and very aggressive.
• Berry. Types of fruits such as strawberry, blueberry, raspberry, blackberry contain high antioxidant, especially anthocyanins and ellagic acid. Both of these substances can reduce free radical damage to healthy cells.
• Tomato. Tomatoes also contain antioxidants called licopene, which may slow the growth of breast cancer cells.

    - Lychee. Lychee fruit is known to suppress the growth of cancer cells. This is caused by litchi contains a number of flavonoids, which is effective against breast cancer.