Have ideal height is everyones dream. many people do sports, as well as by way of improvement body medicine, to perform the operation to obtain the ideal height. human growth usually stops after the age of 21-25 years in men. and how to stop the growth of women age 21 years. for those who are still in its infancy, how the hell in order to get the ideal height ? the following are the 3 types of food to help elevate the body.
1. Food protein
Protein helps to help stimulate the growth of muscle and fat tissue. protein is essential for the growth process in the future. children between the ages of 1-3 years need 13 grams of protein each day, and children aged 4-8 years need 19 grams per day. children aged 9-13 years need 34 grams. 52 grams for young men and 46 grams for female adolescents.
The body needs protein, although it still is over the age of growth to build cells that have been damaged. adult women need about 46 grams of protein and men need about 56 grams per day, foods that contain the protein such as chicken, beef and fish. then milk, nuts and eggs.
2. Fruit and vegetables
Fruits and vegetables contain minerals and vitamins that the body needs to maintain a healthy and stimulating body growth.
3. Milk and grains
The body is in need of calcium in the growth process. because the bones are very strong effect on height. children ages 2-3 years need cup of milk every day and children aged 4-8 need . 5 cups of milk. while the teen-age children and adults need 3 cups of milk each day.
while the seeds contain energei body needs to grow. grains such as oatmeal, whole wheat bread and brown rice.
Learn more about height please read alami way to increase height here:
So how do i calculate the ideal height.
weight + 110 = high ideal
Suppose a man has a height 167 cm and weight 60 kg. the calculation is
60 + 110 = 170
Tolerance is more or less 5cm. if he has a height 167 cm, meaning it includes having ideal height.
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