Nutrition for Very Important For Pregnant Women

As you age, the nutritional needs of pregnant women will increase, especially after entering the second trimester of pregnancy. because at that time, the rapid growth of the fetus occurs - especially the development of the brain and nervous system? and requires maximum nutrition.

Condition of the mother during pregnancy is very risky. mother must be very clever in choosing foods that will be eaten, and if a person can be bad for the fetus. pregnant women are often advised to consume enough nutrients for both mother and fetus. every day, pregnant women need an extra 300 calories than women who are not pregnant. it is recommended not that amount of food, but rather prioritize nutrition Kontent.

Important addition to a healthy diet during pregnancy. this is because the main source of nutrients consumed 100% of fetuses derived from food eaten his mother. Nutrient intake that must be met include foods that contain protein, carbohydrates, fats, vitamins and minerals which have a big impact on the growth of the baby. The following are the 6 important nutrient for pregnant women. here is a very important nutrient during pregnancy.

. carbohydrates and fats as an energy source to produce calories can be obtained from cereals, tubers.

2. Protein as a source of builder substances can be obtained from meat, fish, eggs and nuts.

3. Minerals as a regulator can be obtained from fruits and vegetables - vegetables.

4. Vitamin B
complex is useful to keep the nervous system, muscles and heart to function normally. can be found in cereals, grains - whole grains, nuts, green leafy vegetables, yeast, eggs and dairy products.

5. Vitamin D is useful for infant growth and bone formation. sources are found in fish liver oils, egg yolks and milk.

6. Vitamin E is useful for the formation of healthy red blood cells. ate institutions mainly wheat grains, nuts, vegetable oils and green vegetables.

7. Folic acid is useful for the development of the nervous system and blood cells, are found in many dark green vegetables such as spinach, cauliflower and broccoli. on fruits, folic acid found in oranges, bananas, carrots and tomatoes. needs folic acid during pregnancy is 800 mcg per day, especially in the first 12 weeks of pregnancy. Folic acid deficiency can interfere with the formation of the brain, congenital defects in the central nervous system and brain of the fetus.

8. iron is needed for pregnant women to avoid anemia, is found in green leafy vegetables (such as spinach, kale, cassava leaves, papaya leaves), meat and liver.

9. Calcium, needed for bone growth and fetal teeth, and to protect pregnant women from osteoporosis if pregnant women calcium needs are not fulfilled, then the lack of calcium will be taken from the mother's bones. Other sources of calcium are green leafy vegetables and nuts. best when calcium derived from milk and other dairy products. Milk also contains many vitamins, such as vitamins. a, d, b2, b3, and vitamins. c


pregnant women are encouraged to consume foods rich in vitamins. e as much as 15 mg per day to help the body form red blood cells and use as well as muscle. vitamins. e is present in wheat, pulses, oilseeds, cereals and spinach.

5. Vitamin B1

Pregnant women need vitamins. b1 least. 4 mg per day. important to increase energy and also regulate the nervous system. The vit. abundant in grains, eggs, rice, and cereal.

6. Vitamin B2

Minimal. 4 mg vitamin. b2 pregnant women needed per day to maintain energy, maintain healthy skin and eyes. to get vitamin intake. b2 can be found in meat, dairy products, eggs and fish.



Source: Warmasif. co. id